EQUESTRIAN LIFE

To ride well is to live well.

Riding a horse requires physical fitness, mental and emotional clarity, presence, and the power of softness; all of which are part of a journey.

A horse’s nervous system mirrors that of a human, and research shows the physical calming benefits of being around horses. Horses look to the rider for care and safety, but they are easily frightened, making horseback riding a high-risk sport.

Research indicates that 100,000 accidents occur each year due to riders falling off. I have worked with riders who have experienced injuries ranging from broken bones to traumatic brain injuries. The aftermath of accidents can bring identity confusion, loss, fear, and anxiety. Healing and regrouping through reflection, the practice of gratitude, and increased mind-body awareness offer opportunities for both growth and grieving.

The bi-directional relationship with a horse as a sentient being has the potential to elevate one’s consciousness in meaningful ways.

Contact me now at (703) 356-5829 to learn how riding a horse can help you on your life’s journey.